10 Vegetables You Need to Be Eating for Better Health

Packed with vitamins A, C, and K, as well as iron and antioxidants. Spinach is great for supporting overall health, especially eye and bone health.


Rich in fiber, vitamins C and K, and various antioxidants. Broccoli is known for its potential to support immune function and reduce inflammation.


A good source of vitamin C and various antioxidants. Bell peppers come in different colors, each with slightly different nutrient profiles.

Bell Peppers

High in beta-carotene, which the body converts into vitamin A. Carrots are beneficial for eye health and support immune function.


A nutrient powerhouse containing vitamins A, C, and K, along with minerals like calcium and potassium.


Sweet potatoes have a lower glycemic index than regular potatoes, making them a better choice for blood sugar control.

Sweet Potatoes

A versatile vegetable high in vitamins C and K, as well as fiber. It can be used as a low-carb substitute in various recipes.


Packed with lycopene, an antioxidant associated with heart health and reduced cancer risk. 


High in fiber, vitamins C and K, and antioxidants. Brussels sprouts are linked to potential anti-cancer and anti-inflammatory effects.

Brussels Sprouts

Low in calories and a good source of vitamins C and B6. Zucchini is a versatile vegetable that can be used in various dishes.


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