Sweet Potatoes: Sweet potatoes are an excellent source of beta-carotene, a precursor to vitamin A, which supports skin health and promotes hair growth.

Carrots: Carrots are another vegetable high in beta-carotene, providing the body with a good amount of vitamin A for healthy skin and hair.

Spinach: Spinach is packed with nutrients, including vitamin A, which helps nourish the skin and maintain hair health.

Kale: Kale is a nutrient-dense leafy green that contains vitamin A, as well as other antioxidants, promoting skin radiance and hair strength.

Mangoes: Mangoes are not only delicious but also rich in beta-carotene and vitamin A, contributing to skin cell renewal and healthy hair growth.

Papaya: Papaya is a tropical fruit that contains vitamin A and papain, an enzyme that aids in removing dead skin cells and promoting a healthy scalp.

Apricots: Apricots are a fruit that provides vitamin A and antioxidants, benefiting the skin's elasticity and promoting healthy hair growth.

Eggs: Eggs are a good source of vitamin A, along with other nutrients like biotin, which supports healthy skin, hair, and nails.

Salmon: Salmon is rich in omega-3 fatty acids, which support overall skin health and promote shiny, lustrous hair.

Greek Yogurt: Greek yogurt is not only a great source of protein but also provides vitamin A, which supports skin health and may contribute to stronger hair.

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