10 Ways to Increase  Your Protein Intake

Include lean meats: Incorporate lean meats like chicken breast, turkey, fish, and lean cuts of beef into your meals.

Opt for eggs: Include eggs, which are a complete source of protein, in your breakfast or as a snack.

Add Greek yogurt: Enjoy Greek yogurt as a protein-rich snack or use it as a base for smoothies, dressings, or dips.

Include legumes: Add legumes such as lentils, chickpeas, black beans, or edamame to salads, soups, or stews.

Snack on nuts and seeds: Have a handful of nuts or seeds like almonds, walnuts, chia seeds, or pumpkin seeds as a quick protein boost.

Incorporate tofu and tempeh: Use tofu or tempeh as a plant-based protein option in stir-fries, curries, or salads.

Eat cottage cheese: Enjoy cottage cheese as a protein-packed snack or use it as a topping for fruits or toast.

Include dairy or plant-based milk: Drink a glass of dairy or plant-based milk, like cow's milk or almond milk, which provides protein along with other nutrients.

Snack on protein bars or shakes: Have protein bars or shakes as convenient on-the-go options to meet your protein needs.

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