10 Workout Every Man Should Be Doing


A compound exercise that targets the lower body, particularly the quadriceps, hamstrings, and glutes.


Another compound movement that engages multiple muscle groups, including the back, glutes, hamstrings, and core.

Bench Press

A classic exercise that primarily targets the chest muscles, but also engages the shoulders and triceps.


Effective upper body exercises that engage the back, biceps, and shoulders.

Overhead Press

This exercise targets the shoulders and triceps, helping to build upper body strength and stability.


A unilateral exercise that targets the legs and helps improve balance and stability.


An effective compound movement for the triceps, chest, and shoulders, which can be done using parallel bars or assisted machines.


A core-strengthening exercise that engages the abdominal muscles, back, and shoulders, helping improve overall stability.


This exercise targets the back muscles and helps to counterbalance the effects of a predominantly chest-focused workout routine.

High-Intensity Interval Training

Incorporating high-intensity cardio exercises like sprints or cycling intervals can help improve cardiovascular fitness and burn calories efficiently.

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