10 Worst Proteins to eat

Doug Collins

Deep Fried Meats

Deep frying can strip away nutritional benefits and coating food in breadcrumbs and oil is not a healthy way to consume protein. Opt for raw or cooked protein-rich foods instead.

Sausages & Hot Dogs

Sausages and hot dogs contain protein, but their high sodium and additive content make them unhealthy choices. These processed meats do more harm than good to the body.

Sugary Yogurt

Greek yogurt is a healthier alternative to regular yogurt as it has less sugar and more protein. Avoid sugar-laden regular yogurts and choose Greek yogurt instead.

Farmed Salmon

Farmed salmon has more calories than wild salmon, but similar protein content. Opt for wild salmon, which is a leaner and healthier choice.

Tofu Deli Meats

Tofu deli meats may be high in sodium and additives, making them a less healthy choice. Be mindful of the ingredients and sodium content when selecting vegetarian.

Candied Nuts

Candied nuts are high in added sugar and can be unhealthy. Limit your intake of these sweet treats and opt for plain nuts instead.

Processed Protein Bars

Processed protein bars can be high in sugar and artificial ingredients. Choose whole foods for protein sources instead of heavily processed protein bars.


Cheese is high in protein and fat, so portion control is key. Opt for lower fat options to get the health benefits of cheese without excess fat.

White Pasta

White pasta is not a significant source of protein and lacks the nutritional benefits of whole grain pasta. Choose whole grain pasta for a healthier source of protein and nutrients.

Ramen Noodles

Ramen noodles are a poor source of protein due to their high sodium and fat content. Opt for other protein-rich foods to meet your nutritional needs.

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