11 healthiest high protein vegetables

DANIEL OCEAN

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1

Edamame

A cup of edamame provides about 17 grams of protein.

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2

Kale

One cup of cooked kale has about 3 grams of protein, as well as a variety of vitamins and minerals.

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3

Corn

One cup of cooked corn has about 5 grams of protein, as well as fiber, vitamin C, and antioxidants.

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4

Asparagus

One cup of cooked asparagus has about 4 grams of protein, along with vitamin K and folate.

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3

Spinach

One cup of cooked spinach has about 5 grams of protein, as well as a variety of vitamins and minerals.

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3

broccoli

One cup of cooked broccoli has about 3 grams of protein, as well as fiber, vitamin C, and vitamin K.

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3

Artichokes

One medium artichoke has about 4 grams of protein, along with fiber and antioxidants.

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3

Cauliflower

One cup of cooked cauliflower has about 3 grams of protein, as well as fiber, vitamin C, and vitamin K.

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3

Peas

One cup of cooked peas has about 9 grams of protein, as well as fiber and vitamin C.

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3

sweet potatoes

One medium sweet potato has about 2 grams of protein, as well as fiber, vitamin A, and potassium.

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