DANIEL OCEAN
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A cup of edamame provides about 17 grams of protein.
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One cup of cooked kale has about 3 grams of protein, as well as a variety of vitamins and minerals.
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One cup of cooked corn has about 5 grams of protein, as well as fiber, vitamin C, and antioxidants.
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One cup of cooked asparagus has about 4 grams of protein, along with vitamin K and folate.
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One cup of cooked spinach has about 5 grams of protein, as well as a variety of vitamins and minerals.
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3
One cup of cooked broccoli has about 3 grams of protein, as well as fiber, vitamin C, and vitamin K.
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3
One medium artichoke has about 4 grams of protein, along with fiber and antioxidants.
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3
One cup of cooked cauliflower has about 3 grams of protein, as well as fiber, vitamin C, and vitamin K.
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3
One cup of cooked peas has about 9 grams of protein, as well as fiber and vitamin C.
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3
One medium sweet potato has about 2 grams of protein, as well as fiber, vitamin A, and potassium.
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