Nuts and Nut Butters: Almonds, peanuts, cashews, and nut butters like almond butter or peanut butter are calorie-dense and rich in healthy fats, protein, and fiber.
Avocados: Avocados are high in monounsaturated fats and calories, making them an excellent addition to meals or as a spread on toast.
Whole-Grain Carbohydrates: Choose whole-grain options like brown rice, quinoa, oats, and whole-grain bread. These provide more nutrients and fiber compared to refined grains.
Healthy Oils: Use olive oil, coconut oil, or avocado oil in your cooking to add extra calories and healthy fats.
Dairy Products: Full-fat dairy products like whole milk, yogurt, and cheese are rich in calories and protein.
Protein-Rich Foods: Include lean meats, poultry, fish, eggs, and plant-based protein sources like beans, lentils, and tofu in your diet.
Dried Fruits: Snack on dried fruits like raisins, dates, or apricots, which are calorie-dense and provide natural sugars.
Smoothies and Shakes: Create calorie-rich smoothies and shakes with ingredients like milk, fruits, nut butter, protein powder, and Greek yogurt.
Potatoes and Sweet Potatoes: These starchy vegetables are a good source of complex carbohydrates, vitamins, and minerals.
Granola and Muesli: Choose granola or muesli bars with nuts, seeds, and dried fruits for a convenient and calorie-dense snack.
Dark Chocolate: Enjoying dark chocolate in moderation can provide extra calories and antioxidants.