Inside look

Inside look

Inside look

Inside look

FERMENTOOLS.COM

11 Must-Eat Fermented Foods

1. Kefir

Kefir is a calcium-rich fermented milk drink with probiotics that may help with diabetes, immunity, and is also easier to digest for people with lactose intolerance.

Circled Dot

Pic: Instagram

2. Sauerkraut

Sauerkraut, made from cabbage and salt, is a healthy source of probiotics and fiber; refrigerated options contain more probiotics than canned or jarred varieties.

Pic: Instagram

Fermented foods that contain specific probiotics bring about health benefits and may help increase the diversity of your gut microbiota.

"

More Food

Scribbled Arrow

3. Tempeh

Tempeh, a fermented soybean protein, is a complete vegetarian protein source with potential health benefits for conditions such as gut health, and diabetes

Pic: Instagram

4. Kimchi

Kimchi, a spicy Korean side dish made from fermented cabbage and vegetables, has numerous health benefits

Pic: Instagram

5. Natto

Natto, a staple probiotic food in Japanese cuisine, is made from fermented soybeans, has a strong flavor and slimy texture, and contains fiber to support digestive health.

Circled Dot

Pic: Instagram

6. Kombucha

Kombucha is a fermented tea with good-for-you bacteria and yeast that is rich in antioxidants and can be found in natural foods stores and grocery stores

Pic: Instagram

7. Miso

Miso, a fermented paste made from barley, rice or soybeans, is high in good bacteria, protein, isoflavones, minerals and fiber, and adds a bold umami flavor to dishes

Circled Dot

Pic: Instagram

8. Sourdough bread

Sourdough bread contains prebiotics and has a slightly sour and salty flavor due to the fermented starter made with flour, water, and salt.

Pic: Instagram

9. Yogurt

Yogurt guarantees 100 million probiotic cultures per gram and helps with lactose digestion; vegan options also contain probiotics.

Circled Dot

Pic: Instagram

10. Some cheeses

Some types such as cheddar, parmesan, Swiss and cottage cheese contain probiotics, which may promote gut health and healthy cholesterol levels.

Pic: Instagram

11. Apple Cider vinegar

Apple cider vinegar, made by fermenting apple juice with yeast, can be used to add a tangy taste to various dishes.

Circled Dot

Pic: Instagram

VISIT FERMENTOOLS.COM

SWIPE UP FOR OTHER TRENDY WEBSTORIES

LOVE FERMENTATION?