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Kefir is a calcium-rich fermented milk drink with probiotics that may help with diabetes, immunity, and is also easier to digest for people with lactose intolerance.
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Sauerkraut, made from cabbage and salt, is a healthy source of probiotics and fiber; refrigerated options contain more probiotics than canned or jarred varieties.
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Fermented foods that contain specific probiotics bring about health benefits and may help increase the diversity of your gut microbiota.
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Tempeh, a fermented soybean protein, is a complete vegetarian protein source with potential health benefits for conditions such as gut health, and diabetes
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Kimchi, a spicy Korean side dish made from fermented cabbage and vegetables, has numerous health benefits
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Natto, a staple probiotic food in Japanese cuisine, is made from fermented soybeans, has a strong flavor and slimy texture, and contains fiber to support digestive health.
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Kombucha is a fermented tea with good-for-you bacteria and yeast that is rich in antioxidants and can be found in natural foods stores and grocery stores
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Miso, a fermented paste made from barley, rice or soybeans, is high in good bacteria, protein, isoflavones, minerals and fiber, and adds a bold umami flavor to dishes
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Sourdough bread contains prebiotics and has a slightly sour and salty flavor due to the fermented starter made with flour, water, and salt.
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Yogurt guarantees 100 million probiotic cultures per gram and helps with lactose digestion; vegan options also contain probiotics.
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Some types such as cheddar, parmesan, Swiss and cottage cheese contain probiotics, which may promote gut health and healthy cholesterol levels.
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Apple cider vinegar, made by fermenting apple juice with yeast, can be used to add a tangy taste to various dishes.
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