10 Science Backed Benefits of Lime Water

SASHA DUERR

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Provides Antioxidants

Limes are a good source of antioxidants, which can help protect your cells from damage.

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Improve Skin Texture

May improve skin texture. The vitamin C in limes can help to improve skin texture and reduce the appearance of wrinkles.

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Prevent Kidney Stones

Might help prevent kidney stones. The citric acid in limes can help to prevent the formation of kidney stones.

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Immune System

Supports your immune system. The vitamin C in limes can help to support your immune system and fight off infection.

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Reduce Your Risk of Heart Disease

Might reduce your risk of heart disease. The vitamin C in limes can help to reduce your risk of heart disease by lowering your blood pressure.

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Regulate Blood Sugar

Helps regulate blood sugar. The citric acid in limes can help to regulate blood sugar levels.

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Eases Inflammation

The antioxidants in limes can help to ease inflammation throughout the body.

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Helps Fight Foodborne Illnesses

The vitamin C in limes can help to fight foodborne illnesses by killing harmful bacteria.

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Fights Anemia

 The vitamin C in limes can help to boost your iron absorption, which is important for people with anemia.

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Lower Risk of Cancers

May lower your risk of some cancers. The antioxidants in limes may help to lower your risk of some cancers, such as lung cancer and stomach cancer.

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