Limes are a good source of antioxidants, which can help protect your cells from damage.
May improve skin texture. The vitamin C in limes can help to improve skin texture and reduce the appearance of wrinkles.
Might help prevent kidney stones. The citric acid in limes can help to prevent the formation of kidney stones.
Supports your immune system. The vitamin C in limes can help to support your immune system and fight off infection.
Might reduce your risk of heart disease. The vitamin C in limes can help to reduce your risk of heart disease by lowering your blood pressure.
Helps regulate blood sugar. The citric acid in limes can help to regulate blood sugar levels.
The antioxidants in limes can help to ease inflammation throughout the body.
The vitamin C in limes can help to fight foodborne illnesses by killing harmful bacteria.
The vitamin C in limes can help to boost your iron absorption, which is important for people with anemia.
May lower your risk of some cancers. The antioxidants in limes may help to lower your risk of some cancers, such as lung cancer and stomach cancer.