11 Ways to Use Whey

Doug Collins

Add Whey To Your Smoothie

Use leftover whey from yogurt or cheese making to make a sweet or savory smoothie and boost your protein intake.

Pic: Freepik

Use It In Baking

Replace milk or water in baking with sweet whey for added protein, but be careful not to use savory whey for sweet recipes.

Pic: Freepik

Cook Rice, Or Other Grains

Cooking grains and pasta in whey instead of water adds flavor to dishes such as quinoa, rice, oats, barley, and farro.

Pic: Freepik

Substitute Whey For Broth

Add protein and flavor to soups and stews by swapping or combining regular broth with whey.

Pic: Freepik

Make Oatmeal

Boost your morning oatmeal's protein content by adding whey to quick oatmeal pouches, or cooking oats in whey, or soaking them overnight in whey.

Pic: Freepik

Add To Pesto

Add a briny kick to your pesto and increase protein content by infusing it with whey when processing nuts, basil, kale, or carrot top pesto.

Pic: Freepik

Use it in Your Pizza Crust

Substitute whey for water or milk in pizza crust recipes for a sourdough flavor.

Pic: Freepik

Add it to the Dog’s Breakfast

Add whey to your dog’s food for a nutrient boost and extra energy.

Pic: Freepik

Make Pickles

Substitute whey for vinegar when making pickles to create a tangy fermented treat.

Pic: Freepik

Condition Your Skin

Used for skincare, either as a facial toner, added to a bath, or mixed with honey as a face mask for a nutrient boost.

Pic: Freepik

Use Whey In The Garden

As a nutrient-rich plant fertilizer by adding it to your watering can and pouring it around the base of your plants, providing a boost of nutrients.

Pic: Freepik

Doug Collins

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