Doug Collins
Use leftover whey from yogurt or cheese making to make a sweet or savory smoothie and boost your protein intake.
Pic: Freepik
Replace milk or water in baking with sweet whey for added protein, but be careful not to use savory whey for sweet recipes.
Pic: Freepik
Cooking grains and pasta in whey instead of water adds flavor to dishes such as quinoa, rice, oats, barley, and farro.
Pic: Freepik
Add protein and flavor to soups and stews by swapping or combining regular broth with whey.
Pic: Freepik
Boost your morning oatmeal's protein content by adding whey to quick oatmeal pouches, or cooking oats in whey, or soaking them overnight in whey.
Pic: Freepik
Add a briny kick to your pesto and increase protein content by infusing it with whey when processing nuts, basil, kale, or carrot top pesto.
Pic: Freepik
Substitute whey for water or milk in pizza crust recipes for a sourdough flavor.
Pic: Freepik
Add whey to your dog’s food for a nutrient boost and extra energy.
Pic: Freepik
Substitute whey for vinegar when making pickles to create a tangy fermented treat.
Pic: Freepik
Used for skincare, either as a facial toner, added to a bath, or mixed with honey as a face mask for a nutrient boost.
Pic: Freepik
As a nutrient-rich plant fertilizer by adding it to your watering can and pouring it around the base of your plants, providing a boost of nutrients.
Pic: Freepik
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