Increases metabolism and helps burn more calories even at rest
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Helps build and maintain muscle mass, which is important for overall health and function
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Improves balance, coordination, and overall body control
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Enhances bone density and can help prevent osteoporosis
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Lowers the risk of injury by strengthening muscles and joints
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Reduces the risk of chronic diseases such as diabetes, heart disease, and certain types of cancer
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Improves mental health by reducing symptoms of depression and anxiety
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Boosts confidence and self-esteem
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Enhances athletic performance and functional fitness
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Can be done at home or at the gym with minimal equipment, making it a convenient form of exercise.
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Increases energy levels and reduces fatigue
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Helps regulate blood pressure and blood sugar levels
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