Doug Collins
Blueberries are rich in antioxidants and have anti-inflammatory properties that can reduce oxidative stress in the body.
Blueberries
Almonds are a good source of healthy fats and vitamin E, which have anti-inflammatory effects.
Almonds
Carrots are rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A has anti-inflammatory properties that can reduce inflammation.
Carrots
Greek yogurt is rich in protein and probiotics, which can help reduce inflammation in the gut.
Greek yogurt
Dark chocolate contains flavonoids, which are antioxidants that have anti-inflammatory properties.
Dark chocolate
Strawberries are rich in vitamin C and antioxidants, which have anti-inflammatory effects.
Strawberries
Avocado is a good source of healthy fats and antioxidants, which can reduce inflammation in the body.
Avocado
Walnuts are rich in omega-3 fatty acids, which have anti-inflammatory properties.
Walnuts
Tomatoes are rich in lycopene, which has anti-inflammatory effects.
Tomatoes
Green tea contains polyphenols, which have anti-inflammatory effects.
Green tea
Kale is rich in antioxidants and has anti-inflammatory properties. Kale chips are a healthy snack alternative to potato chips.
Kale chips
Apples are rich in antioxidants and fiber, while almond butter is a good source of healthy fats and vitamin E.
Apple slices & almond butter
Hummus is rich in protein and fiber, while vegetables are rich in antioxidants and fiber.
Hummus with vegetables
Salmon is rich in omega-3 fatty acids, which have anti-inflammatory properties.
Salmon
Turmeric contains curcumin, which has anti-inflammatory properties. Sprinkling turmeric on popcorn is a healthy snack alternative to buttered popcorn.
Turmeric popcorn