High in added sugars and empty calories, these drinks offer little to no nutritional value.
Foods like bacon, sausages, and deli meats are often high in sodium, unhealthy fats, and preservatives.
Despite being calorie-free, artificial sweeteners can lead to cravings and potentially affect gut health.
Foods cooked in unhealthy oils can be high in unhealthy fats and harmful trans fats.
White bread and refined Grains, these lack essential nutrients and can cause blood sugar spikes.
Often loaded with sodium, unhealthy fats, and additives, these snacks provide little nutrition.
Pre-packaged microwave popcorn can contain unhealthy trans fats and artificial flavors.
These can be high in added sugars and lack the beneficial fiber found in whole fruits.
Typically high in sodium and unhealthy fats, instant noodles lack essential nutrients.
Flavored yogurts often contain added sugars; plain, unsweetened yogurt is a better choice.