5 Best Coffee Habits to Lose Belly Fat
Drink coffee black or with minimal added sugar and cream to avoid excess calories.
Choose high-quality, organic coffee to avoid harmful additives and pesticides.
Avoid drinking coffee late in the day, as it can disrupt sleep and increase stress hormones that contribute to belly fat.
Use coffee as a pre-workout drink to increase energy and boost metabolism, helping to burn belly fat during exercise.
Experiment with intermittent fasting and drinking coffee during the fasting period to help reduce calorie intake and promote fat burning.
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