Walking is a low-impact exercise that can be easily incorporated into daily routines. It helps to improve blood sugar levels, lower blood pressure, and improve circulation.
Strength training exercises help to build muscle mass, which can improve insulin sensitivity and blood sugar control. This can be done using weights, resistance bands, or bodyweight exercises.
Yoga can help to reduce stress and improve flexibility, balance, and strength. It has also been shown to improve blood sugar control in people with diabetes.
Swimming is a low-impact exercise that is gentle on the joints. It can help to improve cardiovascular health, reduce stress, and improve blood sugar control.
Cycling is another low-impact exercise that can be done outdoors or on a stationary bike. It helps to improve cardiovascular health, build strength, and improve blood sugar control.