Leafy Greens: Spinach, kale, Swiss chard, and collard greens are packed with vitamins A, C, and K, as well as folate and fiber. They support bone health and provide antioxidants.
Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are nutrient powerhouses. They offer vitamins, minerals, fiber, and may have anti-inflammatory and cancer-fighting properties.
Sweet Potatoes: Sweet potatoes are a nutritious starchy vegetable rich in fiber, vitamins A and C, and potassium. They also provide antioxidants and may have anti-inflammatory benefits.
Bell Peppers: Bell peppers, especially the brightly colored varieties like red, yellow, and orange, are high in vitamin C, which supports immune health, collagen production, and antioxidants. They also offer fiber and other essential nutrients.
Tomatoes: Tomatoes are versatile and contain lycopene, a potent antioxidant associated with various health benefits. Lycopene may help reduce the risk of certain cancers, support heart health, and promote skin health.