Spinach is high in fiber and contains a natural laxative effect, helping to relieve constipation and promote regular bowel movements.
Broccoli is rich in fiber, which adds bulk to the stool and aids in digestion. It also contains a compound called sulforaphane, which has been shown to improve digestive health.
Brussels sprouts are a good source of fiber and contain compounds that support healthy digestion. They can help soften the stool and alleviate constipation.
Sweet potatoes are packed with fiber and contain a natural enzyme called amylase, which aids in digestion and promotes bowel regularity.
Cauliflower is high in fiber and contains a compound called glucosinolate, which supports digestive health. It can help relieve constipation and promote a healthy digestive system.