5 Best Veggies for Constipation, According to a Dietitian

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Spinach is high in fiber and contains a natural laxative effect, helping to relieve constipation and promote regular bowel movements.


Broccoli is rich in fiber, which adds bulk to the stool and aids in digestion. It also contains a compound called sulforaphane, which has been shown to improve digestive health.

Brussels Sprouts

Brussels sprouts are a good source of fiber and contain compounds that support healthy digestion. They can help soften the stool and alleviate constipation.

Sweet Potatoes

Sweet potatoes are packed with fiber and contain a natural enzyme called amylase, which aids in digestion and promotes bowel regularity.


Cauliflower is high in fiber and contains a compound called glucosinolate, which supports digestive health. It can help relieve constipation and promote a healthy digestive system.

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