5 diabetic friendly drinks for summer


Infuse a pitcher of water with slices of citrus fruits like lemon, lime, or orange. This adds a refreshing flavor without any added sugars or artificial sweeteners.

Iced Herbal Tea

Brew a pot of herbal tea like chamomile, peppermint, or hibiscus, then let it cool and serve it over ice. Avoid sweetened or flavored teas and opt for unsweetened varieties.

Sugar-free Iced Coffee

Brew a pot of your favorite coffee, let it cool, and serve it over ice. Use sugar-free sweeteners and unsweetened almond milk or coconut milk as a low-carb alternative to regular milk.

 Fresh Berries

Combine sparkling water with a handful of fresh berries like strawberries, blueberries, or raspberries. The berries infuse the water with a hint of flavor.

Sugar-free Lemonade

Make your own lemonade by mixing freshly squeezed lemon juice, water, and a sugar substitute like stevia or erythritol. Adjust the sweetness to your preference and serve over ice.

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