Lower body as if sitting back into a chair, knees aligned with toes, push through heels to return.
Step forward, bend both knees to 90 degrees, push through front heel to return. Alternate legs.
Use machine or resistance bands, push weight away by extending legs, slowly return to starting position.
Use sturdy platform, step up with one foot, bring other foot up to meet it, step back down and repeat with alternating legs.
Outdoor or stationary bike, slimming and toning thighs. Regular moderate to high-intensity sessions for best results.