Cardiovascular exercise like running, cycling, or swimming improves blood circulation, which helps deliver nutrients and oxygen to hair follicles for healthy hair growth.
Scalp massages stimulate hair follicles and can be done in the shower. Use your fingers to rub your scalp with pressure in back-and-forth or circular motions to increase blood flow.
Yoga's stress-reduction and relaxation may boost hair growth. Yoga reduced stress-induced hair loss in women. Vajrasana, Sarvangasana, and Matsyasana may develop hair.
Deep breathing and Pranayama may relieve tension and relax. Breathing exercises may reduce stress, which causes hair loss.
Plyometric side hops improve scalp circulation and hair growth. Shoulder-width hops. This ensures stronger, longer, and healthier hair!