5 Expert Recommended Foods to Keep Your Skin Healthy And Glowing


Fatty Fish: Omega-3-rich fish like salmon nourishes the skin, reduces inflammation, and promotes a healthy, radiant complexion.

Avocados: Packed with healthy fats and antioxidants, avocados support skin health and protect against oxidative damage for a glowing appearance.

Berries: Antioxidant-rich berries combat free radicals, prevent skin damage, and provide vitamins and fiber for overall skin health.

Nuts and Seeds: Essential fatty acids, vitamins, and minerals in nuts and seeds promote skin elasticity, clarity, and a youthful complexion.

Green Leafy Vegetables: Nutrient-packed greens like spinach and kale provide vitamins A, C, and E for skin repair, rejuvenation, and a healthy complexion.

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