Bone Broth: Made from simmering animal bones and connective tissues, bone broth is an excellent source of collagen and other beneficial nutrients.
Fish: Fish, especially wild-caught salmon and tuna, are rich in collagen-boosting nutrients like omega-3 fatty acids.
Berries: Berries such as strawberries, blueberries, and blackberries contain antioxidants that help protect the skin and support collagen production.
Citrus Fruits: Oranges, grapefruits, and lemons are high in vitamin C, which is essential for collagen synthesis.
Leafy Greens: Spinach, kale, and other leafy greens are rich in vitamins and minerals that support collagen production and skin health.