5 Foods High in Collagen For Glowing Skin

Bone Broth: Made from simmering animal bones and connective tissues, bone broth is an excellent source of collagen and other beneficial nutrients.

Fish: Fish, especially wild-caught salmon and tuna, are rich in collagen-boosting nutrients like omega-3 fatty acids.

Berries: Berries such as strawberries, blueberries, and blackberries contain antioxidants that help protect the skin and support collagen production.

Citrus Fruits: Oranges, grapefruits, and lemons are high in vitamin C, which is essential for collagen synthesis.

Leafy Greens: Spinach, kale, and other leafy greens are rich in vitamins and minerals that support collagen production and skin health.

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