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5 Foods Rich In Omega-3 Fatty Acids

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Salmon, sardines, herring, mackerel, and trout are among the best sources of omega-3 fatty acids, with salmon being one of the most popular and widely available.

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Fatty fish

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These tiny seeds are packed with omega-3s, as well as fiber, protein, and other nutrients.

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Yellow Wavy Line

Chia seeds

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A handful of walnuts provides a good amount of omega-3s, as well as protein and fiber.

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Walnuts

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Flaxseeds are a great source of omega-3s, and can be easily added to smoothies, oatmeal, or yogurt.

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Flaxseeds

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Soybeans and soy products like tofu are also good sources of omega-3s, as well as protein and other nutrients.

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Soybeans

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