Apples are a great source of fiber, which helps to scrub away plaque and bacteria from your teeth. They also contain malic acid, which has been shown to help prevent tooth decay.
Carrots are another great source of fiber, and they also contain vitamin A, which is important for healthy gums.
Celery is a crunchy vegetable that helps to stimulate saliva production. Saliva helps to wash away food particles and bacteria from your teeth.
Yogurt is a good source of calcium, which is essential for strong teeth. It also contains probiotics, which are beneficial bacteria that can help to keep your gums healthy.
Green tea contains catechins, which are antioxidants that can help to fight plaque bacteria. It also contains fluoride, which helps to strengthen your teeth.