1
Apples are a great source of fiber, which helps to scrub away plaque and bacteria from your teeth. They also contain malic acid, which has been shown to help prevent tooth decay.
2
Carrots are another great source of fiber, and they also contain vitamin A, which is important for healthy gums.
3
Celery is a crunchy vegetable that helps to stimulate saliva production. Saliva helps to wash away food particles and bacteria from your teeth.
4
Yogurt is a good source of calcium, which is essential for strong teeth. It also contains probiotics, which are beneficial bacteria that can help to keep your gums healthy.
5
Green tea contains catechins, which are antioxidants that can help to fight plaque bacteria. It also contains fluoride, which helps to strengthen your teeth.