Sugary Beverages: Sugary sodas, energy drinks, and sweetened teas can contribute excessive calories without providing a sense of fullness.
Processed Snacks: Highly processed snacks like chips, sugary cereals, and pre-packaged baked goods often lack nutritional value and can lead to overeating.
Fast Food: Fast food items are often high in calories, unhealthy fats, and sodium, making them a less ideal choice for weight loss.
High-Calorie Desserts: Rich desserts like cakes, cookies, and pastries can add significant calories without offering much nutritional value.
Fried Foods: Fried foods, whether from restaurants or at home, tend to be calorie-dense and high in unhealthy fats.