Coconuts are packed with essential nutrients including vitamins (such as vitamin C, E, and B vitamins), minerals (potassium, magnesium), and healthy fats.
The saturated fats in coconuts are mostly medium-chain triglycerides (MCTs), which may help raise good HDL cholesterol levels, potentially improving heart health.
Coconut water is a natural electrolyte-rich beverage that helps replenish fluids and minerals after exercise or dehydration.
Coconut contains antioxidants such as phenolic compounds and vitamin E, which help combat oxidative stress and reduce cellular damage.
The fiber in coconut aids digestion, supports gut health, and helps prevent constipation. Coconut oil can also have a mild laxative effect.