Heart-healthy diet by avoiding saturated and trans fats, and opting for healthy fats like olive oil, avocados, nuts, and seeds. Increase soluble fiber intake through fruits.
Increase Physical Activity
Boost "good" cholesterol (HDL) by regularly engaging in aerobic exercises like brisk walking, jogging, swimming, or cycling for 30 minutes most days of the week.
Maintain a Healthy Weight
Lower cholesterol and improve heart health by losing weight. Healthy weight achieved through a combination of a healthy diet and regular exercise.
Cholesterol levels and an increased risk of heart disease. Quitting smoking can improve your cholesterol levels and significantly risk of heart-related problems.
Limit Alcohol Consumption
Raised cholesterol levels and associated health problems. Women should limit to one drink per day, while men should limit to two drinks per day.