5 natural cholesterol lowering tips

Dale Carter

Heart-Healthy Diet

Heart-healthy diet by avoiding saturated and trans fats, and opting for healthy fats like olive oil, avocados, nuts, and seeds. Increase soluble fiber intake through fruits. 

Increase Physical Activity

Boost "good" cholesterol (HDL) by regularly engaging in aerobic exercises like brisk walking, jogging, swimming, or cycling for 30 minutes most days of the week.

Maintain a Healthy Weight

Lower cholesterol and improve heart health by losing weight. Healthy weight achieved through a combination of a healthy diet and regular exercise.

Quit Smoking

Cholesterol levels and an increased risk of heart disease. Quitting smoking can improve your cholesterol levels and significantly risk of heart-related problems.

Limit Alcohol Consumption

Raised cholesterol levels and associated health problems. Women should limit to one drink per day, while men should limit to two drinks per day.

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