1
Getting enough quality sleep is crucial for muscle growth and recovery. Aim for 7-9 hours of uninterrupted sleep each night to promote optimal muscle building.
2
Consuming a protein-rich snack before bed supports muscle repair and growth during overnight fasting.
3
Staying hydrated is essential for muscle function and recovery. Make sure to drink enough water throughout the day and have a glass before bed to maintain optimal hydration levels.
4
Engaging in gentle stretching or light exercise before bed improves muscle relaxation, blood flow, and aids in muscle recovery.
5
Creating a sleep-friendly environment with a dark, quiet, and comfortable bedroom promotes effective muscle recovery and supports muscle growth during sleep.