Drink 30-35 ml of water per kg of body weight per day, plus an extra 500-1000 ml for every hour of exercise.
Fitness tracking can motivate you and others to work out. Avoid these post-workout mistakes to get incredible results.
You get hungry after a workout because you didn't fuel your workout properly. Fueling your workout properly will help you avoid overeating after your workout.
Don't skip post-workout meals. Eat a small snack with protein and carbs to help your body recover.
Warm up and cool down are important for muscle health.