Stay Hydrated: Dehydration can trigger headaches, so drink plenty of water throughout the day.
Peppermint Oil: Apply diluted peppermint oil to your temples for a cooling effect that may ease headache symptoms.
Magnesium-Rich Foods: Incorporate magnesium-rich foods like nuts, seeds, spinach, and whole grains into your diet.
Ginger Tea: Ginger's anti-inflammatory properties can help reduce headache pain. Brew ginger tea or use ginger essential oil.
Relaxation Techniques: Practice deep breathing, meditation, or yoga to relieve stress and tension that can contribute to headaches.