Balanced Eating: Adopting a balanced diet with a focus on whole foods like fruits, vegetables, lean proteins, and whole grains helped you maintain a caloric deficit and improved your overall nutrition.
Portion Awareness: Being mindful of portion sizes allowed you to control calorie intake and prevented overeating, making weight loss more manageable.
Regular Exercise: Incorporating consistent physical activity, such as cardio and strength training, helped you burn calories, increase metabolism, and build lean muscle.
Hydration: Staying hydrated with water helped control appetite, support digestion, and replace sugary drinks, contributing to your weight loss success.
Consistency and Patience: By staying committed to your healthy habits and being patient with your progress, you were able to maintain a sustainable approach to weight loss.