Drinking water and fluids like lemonade can prevent kidney stones. Aim for 8 glasses daily and check urine color – it should be clear or pale yellow.
Calcium in your diet can help prevent kidney stones by binding to oxalate and reducing its absorption and excretion in the urine.
Salt → Ca kidney stones. ↓Salt → ↓Ca reabsorption → ↑urine Ca → ↑risk of stones.
Limit animal protein intake to a pack of playing cards to reduce the risk of kidney stones due to raised uric acid and low urinary citrate.
Limiting oxalate-rich foods and eating them with calcium-rich foods may prevent kidney stone formation as oxalate binds with calcium to form stones.