Stay Hydrated: Drink plenty of water throughout the day to keep your skin hydrated and maintain its natural glow.
Eat Colorful Fruits and Veggies: Include a variety of colorful fruits and vegetables in your diet, as they are rich in antioxidants that combat free radicals and promote healthy skin.
Healthy Fats: Incorporate sources of healthy fats like avocados, nuts, seeds, and fatty fish. Omega-3 fatty acids can support skin hydration and reduce inflammation.
Lean Protein: Include lean protein sources like poultry, fish, tofu, and legumes in your meals. Protein helps with collagen production and repairs skin tissues.
Limit Processed Foods and Sugars: Minimize processed foods and sugars, as they can contribute to inflammation and breakouts. Focus on whole, nutrient-rich foods instead.