50+ and Fit: Rapid Weight Loss Eating Habits

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Have fiber-packed non-starchy veggies at the start of your meal.

Start with veggies to stabilize blood sugar and slow carb digestion.


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Learn to enjoy strength training

Strength training is crucial as you age to prevent muscle loss, slow metabolism, and promote weight loss by burning more calories.


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Eat more fruits and vegetables

To lose weight, eat more fruits and veggies, especially berries, apples, pears, soy, and cauliflower. They're low-calorie and high in nutrients like fiber to keep you full.


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Make more homemade meals

Cooking at home leads to healthier eating habits and can help with weight loss, says research.


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Sit less and move more

Staying active throughout the day is crucial for weight loss. Take breaks from sitting and track steps with a pedometer or Fitbit to boost calorie expenditure.


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Add more produce to your day.

To lose weight, eat more fresh produce as it's low in calories and high in nutrients and fiber. Studies show it can lead to a lower body weight and less body fat.


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Use beans as a base

Eating beans helps with weight loss by providing fiber and protein while feeding good gut bacteria. Eating a serving daily can lead to weight loss in just a few weeks.