1
A refreshing and low-calorie drink that may support blood sugar stabilization and improve insulin sensitivity.
2
Rich in antioxidants, green tea can potentially help improve insulin sensitivity and regulate blood sugar levels.
3
Certain herbal teas like chamomile, peppermint, and cinnamon tea may have beneficial effects on blood sugar control.
4
Adding a cinnamon stick to a glass of water and letting it infuse overnight can potentially help lower blood sugar levels.
5
Consuming a small amount of diluted apple cider vinegar before meals may help improve insulin sensitivity and reduce blood sugar spikes.
6
Freshly made vegetable juices, such as cucumber, spinach, and kale, can provide essential nutrients while minimizing the impact on blood sugar levels.