Swimming is an excellent cardio workout that isn’t hard on your body. The water reduces strain on you while increasing resistance.
Defined as short bursts of high-intensity exercise with active rest, HIIT workouts can be a fantastic way to pack in cardio without spending an hour in the gym.
Training with weights strengthens and protects joints and builds muscles. Strong muscles improve overall balance and reduce the risk of injury.
Mini workouts are an excellent way to pack in some high-intensity exercise in a short time span. All you need is 15 minutes a day
research shows that you’ll get the same benefits from short bursts of activity versus a long exercise session
If you prefer to start your morning slowly, you can try a quick yoga routine. This 10-minute routine warms up and stretches the hamstrings, hips, and back.