Swimming is an excellent cardio workout that isn’t hard on your body. The water reduces strain on you while increasing resistance.
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Defined as short bursts of high-intensity exercise with active rest, HIIT workouts can be a fantastic way to pack in cardio without spending an hour in the gym.
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Training with weights strengthens and protects joints and builds muscles. Strong muscles improve overall balance and reduce the risk of injury.
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Mini workouts are an excellent way to pack in some high-intensity exercise in a short time span. All you need is 15 minutes a day
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research shows that you’ll get the same benefits from short bursts of activity versus a long exercise session
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If you prefer to start your morning slowly, you can try a quick yoga routine. This 10-minute routine warms up and stretches the hamstrings, hips, and back.