Slouching or hunching over can strain arm muscles and lead to pain and stiffness.
Excessive use of smartphones and tablets can strain the muscles and tendons in the arms, causing discomfort and potential injury.
Skipping warm-up and stretching increases the risk of arm muscle strains and injuries.
Neglecting regular strength training exercises for the arms can lead to muscle loss, weakness, and decreased functional ability.
Pushing through pain or fatigue during arm workouts can lead to overuse injuries and long-term damage.
Inadequate rest between workouts hinders muscle repair and raises injury risk.