6 Daily Habits That Destroy Your Arms After 40

Poor posture

Slouching or hunching over can strain arm muscles and lead to pain and stiffness.

Overuse of handheld devices

Excessive use of smartphones and tablets can strain the muscles and tendons in the arms, causing discomfort and potential injury.

Neglecting proper warm-up

Skipping warm-up and stretching increases the risk of arm muscle strains and injuries.

Lack of strength training

Neglecting regular strength training exercises for the arms can lead to muscle loss, weakness, and decreased functional ability.

Ignoring signs of overexertion

Pushing through pain or fatigue during arm workouts can lead to overuse injuries and long-term damage.

Inadequate rest and recovery

Inadequate rest between workouts hinders muscle repair and raises injury risk.

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