6 Dietitian-Approved Recipes for ‘Girl Dinner’

Quinoa and Roasted Vegetable Salad: A colorful salad with cooked quinoa, roasted vegetables (such as bell peppers, zucchini, and cherry tomatoes), fresh herbs, and a lemon-olive oil dressing.

Veggie Sushi Rolls: Homemade sushi rolls filled with avocado, cucumber, carrot, and bell pepper, served with a side of low-sodium soy sauce and wasabi.

Greek Chickpea Wraps: Whole-grain wraps filled with chickpeas, diced cucumbers, cherry tomatoes, feta cheese, and a tangy Greek yogurt dressing.

Stuffed Bell Peppers: Bell peppers filled with a mix of lean ground turkey or tofu, quinoa, black beans, and topped with melted cheese.

Zucchini Noodles with Pesto: Zucchini noodles (zoodles) tossed in a homemade basil pesto sauce and topped with cherry tomatoes and pine nuts.

Salmon and Avocado Salad: Grilled salmon or canned salmon mixed with diced avocado, red onion, cherry tomatoes, and a light lemon vinaigrette served over mixed greens.

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