1
Brisk walking for an extended duration is an effective way to burn calories and create a calorie deficit for fat loss.
2
Walking is a low-impact, accessible exercise suitable for people of different fitness levels and ages, as it puts less strain on joints and requires no special equipment.
3
Walking primarily burns fat as a fuel source, making it an effective choice for fat loss.
4
Walking helps preserve lean muscle mass during fat loss, which is crucial as muscles are metabolically active and contribute to a higher metabolic rate for sustained fat burning.
5
Consistent walking, easily integrated into daily routines, is key for sustainable fat loss, allowing gradual progress over the long term.
6
Walking promotes mental and emotional well-being, reducing stress and enhancing mood, leading to improved adherence to healthy habits and facilitating fat loss.