Brisk walking for an extended duration is an effective way to burn calories and create a calorie deficit for fat loss.
Walking is a low-impact, accessible exercise suitable for people of different fitness levels and ages, as it puts less strain on joints and requires no special equipment.
Walking primarily burns fat as a fuel source, making it an effective choice for fat loss.
Walking helps preserve lean muscle mass during fat loss, which is crucial as muscles are metabolically active and contribute to a higher metabolic rate for sustained fat burning.
Consistent walking, easily integrated into daily routines, is key for sustainable fat loss, allowing gradual progress over the long term.
Walking promotes mental and emotional well-being, reducing stress and enhancing mood, leading to improved adherence to healthy habits and facilitating fat loss.