Grilled Chicken Quinoa Bowl: Marinated grilled chicken over quinoa, topped with sautéed spinach, cherry tomatoes, avocado, and seeds.

Salmon and Sweet Potato Mash: Baked salmon with honey-mustard glaze served with mashed sweet potatoes and sautéed broccoli.

Chickpea and Spinach Curry: Chickpeas and spinach simmered in a tomato-based curry sauce, served over brown rice or naan.

Stir-Fried Tofu and Broccoli: Marinated tofu stir-fried with broccoli and bell peppers, served over quinoa or noodles.

Turkey and Vegetable Stir-Fry: Lean ground turkey with garlic and ginger, stir-fried with colorful vegetables in teriyaki sauce over brown rice.

Lentil and Spinach Stuffed Bell Peppers: Lentil and spinach mixture stuffed into bell peppers, baked until tender.