6 Foods That Can Disrupt Your Sleep

Caffeinated Beverages: Drinks like coffee, tea, and energy drinks contain caffeine, which can stimulate the nervous system and disrupt sleep patterns if consumed close to bedtime.

Spicy Foods: Spicy foods can cause heartburn or indigestion, making it uncomfortable to sleep and potentially disrupting your rest.

Greasy and Fatty Foods: Heavy meals high in fats may take longer to digest, leading to discomfort and potentially interfering with a good night's sleep.

Alcohol: While alcohol may initially make you drowsy, it can disrupt sleep by interrupting REM sleep cycles and causing frequent awakenings during the night.

High-Sugar Foods: Consuming sugary snacks or desserts before bedtime can lead to fluctuations in blood sugar levels, affecting your ability to fall and stay asleep.

Chocolate: Chocolate contains small amounts of caffeine and a compound called theobromine, which can have stimulating effects and disturb sleep if consumed in large quantities or close to bedtime.

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