Leafy Greens: Foods like kale, spinach, and collard greens are rich in calcium and vitamin K, both of which play crucial roles in bone health.
Fatty Fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids and vitamin D, which can help reduce inflammation and support bone density.
Dairy Products: Milk, yogurt, and cheese provide calcium, vitamin D, and protein, all important nutrients for bone health.
Nuts and Seeds: Almonds, chia seeds, and flaxseeds are rich in calcium, magnesium, and healthy fats, which support bone structure.
Berries: Blueberries, strawberries, and cherries contain antioxidants that may help reduce inflammation and protect joint health.
Turmeric: This spice contains curcumin, known for its anti-inflammatory properties that can benefit joint health.