Avocados provide healthy fats, specifically monounsaturated fats, that can help increase feelings of fullness and support metabolic health.
Fatty fish like salmon contain omega-3 fatty acids, which can help improve insulin sensitivity and reduce inflammation, potentially aiding in fat loss.
Chia seeds are high in fiber and protein, both of which contribute to a feeling of fullness and can help control appetite.
Berries are rich in antioxidants and fiber. The combination of fiber and low-calorie content can support weight loss by promoting fullness and reducing overeating.
Vegetables like spinach, kale, and Swiss chard are low in calories and high in nutrients. They provide volume to your meals without adding many calories.
Lean sources of protein require more energy to digest and can help maintain lean muscle mass while promoting feelings of fullness.