6 Healthy Lunch Ideas You Can Make in 10 Minutes

Fill a whole-grain wrap with chopped cucumbers, tomatoes, bell peppers, red onion, olives, feta cheese, and a drizzle of olive oil. Roll it up for a quick and satisfying meal.

Greek Salad Wrap

Heat pre-cooked quinoa and top it with a variety of fresh or steamed vegetables, such as broccoli, spinach, carrots, and cherry tomatoes.

Quinoa Bowl with Veggies

Mash half an avocado onto whole-grain toast and top it with a fried or poached egg. Season with salt, pepper, and a dash of hot sauce for extra flavor.

Avocado Toast with Egg

Mix canned tuna with diced celery, red onion, and a dollop of Greek yogurt or mayonnaise.

Tuna Salad Lettuce Wraps

Serve a generous scoop of hummus with an assortment of sliced vegetables like baby carrots, cucumber, bell peppers, and cherry tomatoes.

Hummus and Veggie Plate

Stir-fry pre-cut vegetables like bell peppers, snap peas, and broccoli in a pan with cooked protein (chicken, tofu, shrimp) and a simple sauce made from soy sauce, garlic, and ginger. 

Quick Stir-Fry

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