6 Helpful Ways to Support Some with Depression

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Educating yourself about depression, including its symptoms, available treatments, and support resources,

Educate yourself

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Actively listen without judgment and provide a safe space for them to express their feelings and concerns.

Offer a listening ear

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Offer empathy, understanding, and unwavering support, avoiding dismissiveness and providing reassurance, kindness,

Provide emotional support

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Encourage professional help and offer assistance in finding a mental health professional, researching options.

Encourage professional help

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Provide practical help with daily tasks to ease the burden of depression and offer a sense of care and relief.

Assist with daily tasks

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Offer empathy, support, and validation while acknowledging the importance of professional help.

Encourage self-care and healthy habits

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