Perform side lunges to strengthen and stabilize the muscles of the hips and thighs.
Engage in side plank variations to target the core, hips, and shoulders while promoting lateral stability.
Use resistance bands to perform sideways walks, targeting the muscles of the hips, glutes, and thighs.
Slam a medicine ball from side to side, engaging the upper body, core, and promoting rotational strength.
Incorporate side shuffling with resistance bands or weights to improve agility and strengthen the lower body.
Jump laterally from side to side, mimicking the movement of a skater, to enhance lower body power, balance, and coordination.