6 Liver-Friendly Foods to Eat

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Leafy Greens

Leafy greens such as spinach, kale, and collard greens are rich in vitamins and minerals and contain antioxidants that help to reduce inflammation in the liver.

Fatty Fish

Fatty fish like salmon, mackerel, and sardines are a great source of omega-3 fatty acids, which can help to reduce inflammation and improve liver function.


Garlic contains sulfur compounds that help the liver to detoxify harmful chemicals and reduce inflammation.


Berries such as blueberries and cranberries are rich in antioxidants and can help to protect the liver from damage caused by free radicals.


Nuts such as walnuts, almonds, and pistachios are a good source of healthy fats, which can help to reduce inflammation in the liver.

Olive Oil

Olive oil is a healthy fat that can help to improve liver function and reduce inflammation. It is also a good source of antioxidants.

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