6 Powerhouse Vegetables for Your Health

Spinach: Packed with vitamins A, C, and K, along with folate and iron, spinach is a nutrient powerhouse that supports bone health, immune function, and blood clotting.

Kale: A member of the cruciferous vegetable family, kale is loaded with vitamins A, C, and K, as well as fiber and various minerals.

Broccoli: Another cruciferous gem, broccoli is high in vitamin C, vitamin K, and fiber. It also contains sulforaphane, a bioactive compound with antioxidant

Sweet Potatoes: These vibrant tubers are a great source of beta-carotene, which the body converts into vitamin A. They also provide vitamins C and B6, potassium, and dietary fiber.

Bell Peppers: Rich in vitamin C, bell peppers come in various colors, each offering slightly different nutrient profiles. They also contain vitamin A, potassium, and antioxidants that support immune function

Brussels Sprouts: Brussels sprouts are rich in fiber, vitamins C and K, and folate. They also contain compounds that may have anti-inflammatory and potential cancer-fighting properties.

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