Sweet potatoes are rich in fiber, vitamin A, C, potassium, and iron which can promote healthy digestion, boost immune system and support overall health.
Anti-inflammatory compounds in can lower the risk of chronic diseases such as arthritis, heart disease, & certain types of cancer by reducing inflammation in the body.
Dietary fiber in sweet potatoes can promote healthy gut bacteria, improve digestion, and lower the risk of digestive issues such as constipation and diarrhea.
Antioxidants in sweet potatoes can protect the brain from free radical damage and may improve memory and cognitive function, according to some studies.
Sweet potatoes have a low glycemic index, making them helpful in regulating blood sugar levels, especially for those with diabetes or at risk of developing the condition.
Vitamin A supports the immune system by boosting the production of white blood cells that fight off infection and disease. They are a great source of this nutrient.