Regular Exercise: Keep your heart strong and healthy with regular physical activity.
Healthy Diet: Nourish your heart by eating a balanced diet rich in fruits, vegetables, and whole grains.
Managing Stress: Reduce stress levels to protect your heart from the harmful effects of chronic stress.
No Smoking: Avoid smoking and secondhand smoke to maintain a healthy heart.
Regular Check-ups: Stay proactive about your heart health with regular check-ups and screenings.
Sufficient Sleep: Prioritize quality sleep to support your heart's well-being and lower the risk of heart disease.